Sunday, September 8, 2013

Menu Plans

Family Meal Plan



PB Banana Smoothie
Ingredients
  • 2 cups of ice (optional: skip the ice and use a frozen banana)
  • 1 banana
  • 2 cups Silk Almond Milk, Dark Chocolate Flavor
  • 2 Tablespoons Peanut Butter Powder (or regular PB)
  • *optional - 1 scoop protein powder
Instructions
  1. Place ice & banana in blender
  2. Add Silk Almond Milk
  3. Add powdered peanut butter
  4. Blend well until smooth & frothy, then serve immediately
Preparation time: 5 minute(s)

Ham and Cheese Frittatas    http://www.tasteofhome.com/recipes/mini-ham--n--cheese-frittatas

Breakfast Burritos      http://iowagirleats.com/2012/03/27/diy-frozen-breakfast-burritos/

Chicken Enchiladas     http://www.confessionsofahomeschooler.com/blog/2010/06/creamy-chicken-burritos.html





Never Fail Scalloped Potatoes     http://www.tasteofhome.com/recipes/never-fail-scalloped-potatoes

Cornmeal Oven Fried Chicken     http://www.tasteofhome.com/Recipes/Cornmeal-Oven-Fried-Chicken




Trim Healthy Mama Meal Plan