Sunday, September 8, 2013

Menu Plans

Family Meal Plan

PB Banana Smoothie
  • 2 cups of ice (optional: skip the ice and use a frozen banana)
  • 1 banana
  • 2 cups Silk Almond Milk, Dark Chocolate Flavor
  • 2 Tablespoons Peanut Butter Powder (or regular PB)
  • *optional - 1 scoop protein powder
  1. Place ice & banana in blender
  2. Add Silk Almond Milk
  3. Add powdered peanut butter
  4. Blend well until smooth & frothy, then serve immediately
Preparation time: 5 minute(s)

Ham and Cheese Frittatas

Breakfast Burritos

Chicken Enchiladas

Never Fail Scalloped Potatoes

Cornmeal Oven Fried Chicken

Trim Healthy Mama Meal Plan