Menu Plans

Family Meal Plan

PB Banana Smoothie

Ingredients

• 2 cups of ice (optional: skip the ice and use a frozen banana)
• 1 banana
• 2 cups Silk Almond Milk, Dark Chocolate Flavor
• 2 Tablespoons Peanut Butter Powder (or regular PB)
• *optional - 1 scoop protein powder

Instructions

1. Place ice & banana in blender
2. Add Silk Almond Milk
3. Add powdered peanut butter
4. Blend well until smooth & frothy, then serve immediately

Preparation time: 5 minute(s)

Ham and Cheese Frittatas    http://www.tasteofhome.com/recipes/mini-ham--n--cheese-frittatas

Breakfast Burritos      http://iowagirleats.com/2012/03/27/diy-frozen-breakfast-burritos/

Chicken Enchiladas     http://www.confessionsofahomeschooler.com/blog/2010/06/creamy-chicken-burritos.html

Chicken Strips    http://www.tasteofhome.com/Recipes/Seasoned-Chicken-Strips

Fruit Cup             http://www.tasteofhome.com/Recipes/Fruit-Cup-with-Citrus-Sauce

Grilled Ham & Jack Sandwich    http://www.tasteofhome.com/Recipes/Grilled-Ham--n--Jack-Cheese

Grilled Pepper Jack Sandwich    http://www.tasteofhome.com/Recipes/Grilled-Pepper-Jack-Chicken-Sandwiches

Sausage & Penne Pasta       http://www.tasteofhome.com/Recipes/Spicy-Sausage-and-Penne

Never Fail Scalloped Potatoes     http://www.tasteofhome.com/recipes/never-fail-scalloped-potatoes

Cornmeal Oven Fried Chicken     http://www.tasteofhome.com/Recipes/Cornmeal-Oven-Fried-Chicken

Trim Healthy Mama Meal Plan

Meal Plan 2

This weeks meal plan was created in my car in front of the grocery store because I forgot my list at home that I had made a few days ago. So it isn't the most creative or necessarily one I'll stick with, but it is a plan to go to this week.

Recipe Links
Fettuccini Alfredo
Broccoli Cheddar Pancakes
Cool Taco Salad

Rotating Meal Plans

I am working on creating two weekly meal plans per month that repeat. For instance, if I create meal plan #1, and then meal plan #2 it would look like this for the month.

Week 1 - Meal Plan 1
Week 2 - Meal Plan 2
Week 3 - Meal Plan 1
Week 4 - Meal Plan 2

This is so I can simplify our life during this busy time.

TIP: Use the George Foreman grill to make grilled cheese. It cooks them a bit slower so they don't burn, you don't have to flip them and you can make more at one time. 

Creamy Chicken Burritos
Cool Taco Salad
Parmesan Garlic Chicken

Grilled Pizza is simply store bought pizza dough stuffed with ingredients, folded over, and grilled on the George Foreman. I cut them into individual portions prior to grilling.