Menu Plans

Family Meal Plan

PB Banana Smoothie

Ingredients

• 2 cups of ice (optional: skip the ice and use a frozen banana)
• 1 banana
• 2 cups Silk Almond Milk, Dark Chocolate Flavor
• 2 Tablespoons Peanut Butter Powder (or regular PB)
• *optional - 1 scoop protein powder

Instructions

1. Place ice & banana in blender
2. Add Silk Almond Milk
3. Add powdered peanut butter
4. Blend well until smooth & frothy, then serve immediately

Preparation time: 5 minute(s)

Ham and Cheese Frittatas    http://www.tasteofhome.com/recipes/mini-ham--n--cheese-frittatas

Breakfast Burritos      http://iowagirleats.com/2012/03/27/diy-frozen-breakfast-burritos/

Chicken Enchiladas     http://www.confessionsofahomeschooler.com/blog/2010/06/creamy-chicken-burritos.html

Chicken Strips    http://www.tasteofhome.com/Recipes/Seasoned-Chicken-Strips

Fruit Cup             http://www.tasteofhome.com/Recipes/Fruit-Cup-with-Citrus-Sauce

Grilled Ham & Jack Sandwich    http://www.tasteofhome.com/Recipes/Grilled-Ham--n--Jack-Cheese

Grilled Pepper Jack Sandwich    http://www.tasteofhome.com/Recipes/Grilled-Pepper-Jack-Chicken-Sandwiches

Sausage & Penne Pasta       http://www.tasteofhome.com/Recipes/Spicy-Sausage-and-Penne

Never Fail Scalloped Potatoes     http://www.tasteofhome.com/recipes/never-fail-scalloped-potatoes

Cornmeal Oven Fried Chicken     http://www.tasteofhome.com/Recipes/Cornmeal-Oven-Fried-Chicken

Trim Healthy Mama Meal Plan

Chocolate Banana Smoothie

1 large frozen banana
1/2 cup almond milk
1/2 cup water
1 cup ice
1 scoop vanilla whey protein powder
1 Tbsp. unsweetened cocoa
1 tablespoon Peanut Butter
Sweetener of choice (honey, Stevia etc...)

Blend till smooth. Freeze in mason jars, leaving room at the top. 
Take out of freezer when you get up in the morning, take on the go.