Menu Plans

Family Meal Plan

PB Banana Smoothie

Ingredients

• 2 cups of ice (optional: skip the ice and use a frozen banana)
• 1 banana
• 2 cups Silk Almond Milk, Dark Chocolate Flavor
• 2 Tablespoons Peanut Butter Powder (or regular PB)
• *optional - 1 scoop protein powder

Instructions

1. Place ice & banana in blender
2. Add Silk Almond Milk
3. Add powdered peanut butter
4. Blend well until smooth & frothy, then serve immediately

Preparation time: 5 minute(s)

Ham and Cheese Frittatas    http://www.tasteofhome.com/recipes/mini-ham--n--cheese-frittatas

Breakfast Burritos      http://iowagirleats.com/2012/03/27/diy-frozen-breakfast-burritos/

Chicken Enchiladas     http://www.confessionsofahomeschooler.com/blog/2010/06/creamy-chicken-burritos.html

Chicken Strips    http://www.tasteofhome.com/Recipes/Seasoned-Chicken-Strips

Fruit Cup             http://www.tasteofhome.com/Recipes/Fruit-Cup-with-Citrus-Sauce

Grilled Ham & Jack Sandwich    http://www.tasteofhome.com/Recipes/Grilled-Ham--n--Jack-Cheese

Grilled Pepper Jack Sandwich    http://www.tasteofhome.com/Recipes/Grilled-Pepper-Jack-Chicken-Sandwiches

Sausage & Penne Pasta       http://www.tasteofhome.com/Recipes/Spicy-Sausage-and-Penne

Never Fail Scalloped Potatoes     http://www.tasteofhome.com/recipes/never-fail-scalloped-potatoes

Cornmeal Oven Fried Chicken     http://www.tasteofhome.com/Recipes/Cornmeal-Oven-Fried-Chicken

Trim Healthy Mama Meal Plan

Parmesan Garlic Chicken

4-5 Thin Chicken Breasts
3/4 cup Greek Yogurt
1/2 cup Parmesan Cheese
1 tsp. Garlic Powder
1/2 tsp. Season Salt
1/4 tsp. pepper

1. Preheat oven to 375 degrees
2. Spray 9X11 baking dish with non stick spray
3. Lay chicken in dish
4. Mix remaining ingredients and spread on chicken
5. Bake for 30-45 minutes or until cooked through and bubbly. If you want a bit of crisp, turn on broiler for a few minutes at the end. 

Tastes great served with Yellow Rice and Salad. Frozen Berries and homemade Whipped Cream make a lovely dessert.